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Think there's no answer to time's toll? Well, you're right. If you don't lift a finger, time will take everything you have. But nearly 70 percent of aging factors actually fall within your control. "People just accept that they're going to start looking and feeling older, but they really don't have to," says Steven Austad, Ph.D., an expert on aging at the University of Texas at San Antonio. You can outrun Father Time — at least for a while. Here's an arsenal of age-defying weapons — distilled from experts and visits to key "fountain of youth" labs — that will help you look, feel, and stay in your prime.
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